The benefits of family meals include: the development of positive eating habits, creation of stronger parent-child bonds, and better school performance. EAT Family Style @ Home supports families with quick, easy, and fun ways to make mealtimes healthy, enjoyable and less stressful for everyone. Together we can all create memorable mealtimes.
Positive Mealtimes
Tips for making mealtimes relaxed, appealing, and less stressful
Recipe Stories
Tried-and-tested, easy family recipes that bring back memories of good times together
Cooking with Kids
Simple age-appropriate activities for children to help with in the kitchen
Spark Conversations
Ideas for conversation starters for talking around the dinner table
Activities by Age Group
Explore and learn about activities based on children's ages
Family Resources
Ideas and resources to support you and your family
